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Also our talented UpDog teachers for our "Intro To Yoga" ature classroom series which is suitable for beginners or anyone who would like to deepen their knowledge of Yoga.

Contact Sterling Hgts. Walk-ins for in-studio classes will only be accepted on a mako chat, first-serve basis space permitting to accommodate limited capacity social distancing.

These sessions are tailored to your individualized interests, physical needs or limitations to address health concerns that are unique to you. Optionally, you can also download the free MindBody App to your mobile device.

View classes you've attended and purchase history at UpDog, including any upcoming Classes, Workshops or Appointments you've ed-up for. Once logged into youralso use the "My " tab to update your personal contact info such as phone, or change of cnat information at any time. These sessions are specifically deed to help meet your unique needs to face health challenges at any level, manage your condition, reduce symptoms, strengthen your immune system and restore balance.

See Workshops for upcoming events and details. Whether you're rehabbing from a physical injury, have limited mobility for any reason, or simply prefer a more personalized one-on-one experience for your Yoga practice, Yoga Therapy is a great place to start!

Save time by pre-registering online for any classes you'd like to attend by clicking the "-Up" button next to a class in below schedule. - Rochester.

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